Wild Swimming in Shetland

The rugged landscapes of Scotland have long been a magnet for adventurers seeking to connect with nature in its purest form. One activity that has gained immense popularity in recent years is wild swimming. It's not just a physical exercise but a spiritual journey that takes you to hidden corners of Scotland's wild heart. 

In this article, we'll be diving headfirst into the world of wild swimming in Shetland, an archipelago that offers some of the most remarkable and pristine swimming experiences you can find in the UK.

Man swimming in the pristine waters of the Shetland Islands in Scotland. The swimmer, wearing full swimming gear is surrounded by clear water and tree-covered hills.

Swim wild in Scotland

Wild swimming, often referred to as sea swimming or open-water swimming, involves immersing oneself in natural bodies of water, be it lochs, rivers, or oceans, without the confines of a swimming pool. Scotland, with its diverse landscapes, has become a haven for wild swimmers from around the world.

The Shetland Islands, located to the northeast of mainland Scotland, are an enchanting paradise for those seeking unspoiled, icy waters and breathtaking coastal scenery. Here, wild swimming enthusiasts can enjoy the perfect blend of adventure, tranquillity, and the invigorating thrill of cold water swimming.

Shetland's best wild swim spots

Shetland boasts a plethora of pristine wild swimming spots. Whether you're a seasoned sea swimmer or a beginner looking for a refreshing dip, you'll find something that suits your preferences. Here are some must-visit wild swim spots in Shetland.

St. Ninian's beach in Shetland, Scotland showing St. Ninian's tombolo, showing soft sand and pristine waters.

St. Ninian's Isle Beach

This stunning tombolo beach connects the uninhabited St. Ninian's Isle to Shetland's Mainland. The crystal-clear waters surrounding the island are perfect for a leisurely swim.

Meal Beach

On the uninhabited island of Vaila, Meal Beach offers an isolated and pristine wild swimming experience, surrounded by nothing but nature's beauty.

Quendale Bay

Located on the southern coast of the Mainland, Quendale Bay is a haven for birdwatchers and wild swimmers alike. The shallow, turquoise waters invite you to explore the underwater wonders.

Interested in spotting marine life that might welcome you during your wild swimming adventure? Explore our article all about Shetland's fascinating sealife here.

Levenwick Beach

Situated on the southern tip of the Mainland, Levenwick Beach is known for its calm, shallow waters, making it an ideal spot for families and beginners.

Embracing cold water swimming

One of the unique aspects of wild swimming in Shetland is the opportunity to embrace cold water swimming. The archipelago's northern location means that even during the summer months, water temperatures rarely rise above 12°C (53°F). 

While this may sound daunting to some, cold water swimming has numerous health benefits, including improved circulation, increased energy levels, and enhanced mental clarity, enticing many to swim wild!

To fully enjoy cold water swimming in Shetland, it's essential to take some precautions and invest in the right wild swimming gear.


Safety Gear

Always carry safety equipment like a tow float or buoy, which not only keeps you visible in the open water, but can also provide a handy place to store drinks or snacks for longer swims.

Neoprene Gloves and Socks

These accessories will keep your extremities warm and make your swim more comfortable.

Swim Cap

A swim cap not only helps keep your head warm but also makes you more visible to boats and other swimmers.

Wetsuits

A good quality wetsuit is essential for keeping you warm in chilly waters, if you’re planning to stay in them for a while. Make sure to choose one that provides proper insulation.

Consider investing in thermal swimwear to add an additional layer of insulation beneath your wetsuit, or if you’re just popping in and out of the water but desire an extra touch of warmth, you can even wear it on its own for a full cold water swim experience.

Post-Swim Comforts

When coming out of the water, it’s important that you warm up and get dry as soon as possible. Many wild swimmers opt for a swim robe, also called a dry robe or changing robe, to keep warm and get changed after their aquatic adventure. 

Hot water bottles are also useful companions for raising body temperatures after a cold plunge. Importantly, don’t forget to bring a flask of tea and your favourite thick jumper! 

Wild swimming holidays in the UK

If you're planning a wild swimming adventure in Shetland, there are plenty of options for accommodation. You can choose from quaint cottages, comfortable guesthouses, or even camping sites that allow you to fully immerse yourself in the island's natural beauty.

Many tour operators also offer wild swimming holidays in the UK, including Shetland. These packages typically include guided swims, transportation, and accommodation, making it easier for you to explore the archipelago's best sea swimming spots while focusing on the experience rather than the logistics.

During your swimming getaway, be sure to explore the various activities and attractions Shetland has to offer. Check out our previous article for more information about Shetland tours


Wild swimming in Shetland is an unparalleled experience that allows you to connect with nature in a way that few other activities can offer. From the rugged coastlines to the tranquil beaches, Shetland's wild swim spots cater to swimmers of all levels. Embracing the cold waters is invigorating and brings a sense of vitality that's hard to find elsewhere.

So, if you're an avid swimmer or simply someone seeking a unique adventure, don't miss the opportunity to explore the untamed beauty of Shetland through wild swimming. Dive into the icy waters, revel in the breathtaking landscapes, and let Shetland's wild spirit envelop you in its embrace.


How do you get to the Shetland Islands?

The most common ways to travel to the islands are either arriving by ferry or by getting flights to Shetland. At Airtask, we offer Shetland inter-island flights, operating passenger services between Lerwick, departing from Tingwall Airport, to both Foula and Fair Isle. For more information and flight scheduling, please click here.

Looking for something adventurous?

Whilst on your wild swimming expedition, why not view all of the magnificent sights of the Shetland Islands from above? Among the most awe-inspiring things to do in Shetland, is to take in the magnificent lochs, stunning beaches, historical sites and more from an aerial perspective. Call 01595 840246 or email lwk.ops@airtask.com to secure your place on the only scenic flights available in Shetland.


See our full list of Shetland blogs.

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